Nerdify Reviews 7 Techniques for Improving Memory and Retaining Information Longer
Have you ever forgotten the name of someone you just met or blanked out in the middle of a conversation? We know too well how embarrassing it can be! After all, memory can be a tricky thing and despite our best efforts, there are times when we can’t remember important details.
The good news is we can improve our ability to recall things. Think of the brain as another muscle that can be strengthened. And like any muscle, it needs exercise to work at peak efficiency. Just as a sedentary lifestyle can weaken your muscles, the lack of mental stimulation can make your brain work more slowly.
Mental stimulation is particularly important for students who must remember various facts from their curriculum. With the aim of aiding students Nerdify experts shares effective techniques for improving memory and retaining information. Curious about how Nerdify’s strategies have helped other students? Check out this detailed and comprehensive Nerdify review to see real-life experiences and discover how others have successfully enhanced their memory and academic performance.
How To Remember What You Studied
There are many ways to study and recall information. Remember, what works for one may not necessarily work for another. It would be wise to experiment with different techniques so you can learn which works best for you.
Here are some ways to memorize notes for exams:
1. Stay Physically Active
Physical exercise isn’t just good for your body; it’s also essential for your brain. Studies have shown that physical activity through acute and chronic exercise can improve memory function.
While regular exercise increases the level of oxygen in the brain, your risk for certain diseases (like diabetes and cardiovascular conditions) also goes down. Moreover, exercise can enhance the effects of helpful brain chemicals while boosting happiness.
2. Adopt a Healthy Lifestyle
Sleep is critical for memory retention. When you sleep, your brain stores new memories so you can retrieve them later. However, not getting enough quality sleep can hinder this process, impairing your ability to learn and retain information. As a rule of thumb, try to get 7 to 9 hours of sleep daily.
Of course, nutrition also plays a huge role. A well-balanced meal, lowering the consumption of junk food, and adopting healthy eating habits help in the long run.
3. Create Mental Associations
Associate what you know with what you’re learning. Linking new information with things you already know can significantly enhance your ability to remember new data. This method is known as association.
Let’s say you’re trying to remember the word “agglutination” for biology class. In simple terms, it refers to the way particles bind together. To help you remember, you could think of the word “glue” which is also used to make things stick together. See how it works? Establishing these types of connections creates a mental relationship that facilitates recall.
4. Try Spaced Repetition
It’s no secret that a majority of students study a day or two before a test, cramming as much information as they can in as little time as possible. However, this is an ineffective way to learn. Instead of forcing yourself to remember all your lessons in one session, give yourself smaller lessons spread over a longer period.
This technique is known as spaced repetition. To put it simply, it is the practice of breaking down information into smaller, more manageable chunks for better retention.
5. Say It Out Loud
One of the most effective ways to reinforce your memory is to hear yourself say what you’ve learned. This method forces you to retrieve the information, organize it so it makes sense, and hear it. When you listen, your brain registers the information better.
Think of this as hearing a song over and over again. You know the lyrics better every time you repeat it.
6. Create Mnemonic Devices
Mnemonics are tools that help you remember information by using abbreviations, rhymes, or acronyms — anything that keeps you engaged.
For instance, kindergarten poems often use rhymes to help children recall words. Another example is PEDMAS (parentheses, exponents, division, multiplication, addition, subtraction), which indicates the order in which mathematical calculations should be performed. Lastly, the acronym “HOMES” is used to remember the Great Lakes — Huron, Ontario, Michigan, Erie, and Superior.
It’s a simple yet catchy way to recall information.
7. Review Regularly
Regularly reviewing content you’ve studied reinforces knowledge and commits it to long-term memory. It’s recommended to schedule short review sessions at the same time daily. This way, you’ll become more familiar with what you studied. This method will help you recall and reduce anxiety during exams.
In Conclusion
Improving your memory and retaining information are skills that can greatly benefit not only your academic life but also your personal life. By implementing these seven tips from Nerdify Reviews experts, you can enhance your memory, perform better in your studies, and feel more confident in your ability to retain and recall information.
Remember, like any other skill, improving your memory takes practice and dedication. Consistently adopt these methods and you’ll see improvements over time.
